Healthy Mindset

Often times coaches fail to be there for every day moments in their clients lives. I take a different approach where I am available to my clients from 8am-8pm Monday-Saturday via text or video chat for those rough moments in our day where we need advice or emotional support. I work with you individually to create healthy life-long habits and a strong self-love mindset to tackle our personal struggles from day to day. Think of me as someone you can tell all your positive and negative thoughts to whenever you need that extra reminder how amazing you are. <3 

Nutrition Advice

The internet has infinite amounts of information regarding how we should eat. Keto, Vegan, Paleo, Atkins, Mediterranean, Pescatarian and so on... but what do we choose? 

I firmly believe the best "diet" for you is the one that you can maintain for life. If interested, I teach my clients how to track their Macronutrients, and adjust them to help you reach your specific goals. I also analyze your current habits and provide alternative food options that may help you reach your goals by changing your habits naturally over time. 

Like Minded Community

Friendship and support from people that have similar goals is so important. We often try to do things alone in life, not seeing the hundreds of thousands of people going through the same thing. I believe if we lean on each other for support, we are much more likely to get to our goals, and have a much better time doing it!

On occasion I offer a FREE, beginner friendly group workout at Mckinley Park in Sacramento, CA. I post the workouts on Facebook (@buddyhealthsystem), Meetup and Instagram @healthbuddysystem.